Drop-In Class : Adult Obstacle Course Class
Length : 1 Hour
Runs: Mondays 8:15-9:15PM
Location: 440 Algonquin Blvd. East
Description:
Ever want to try the Ninja Warrior courses like the TV Shows? This class is first for fun and laughter but also a great means of unique conditioning. Come spend Mondays facing various obstacle courses that will test your capabilities and improve them.
We have the specialized equipment and obstacle course professionals to help you improve technique and strength to face them. This class will show you how to face the obstacles ''smarter and not harder'' to protect the body, save time and to improve efficiency.
On top of bodyweight/Calisthenics conditioning, these classes will train you in Spartan specific challenges for those cross-training for these marathons such as rope climbing, cargo nets, vertical traverses (Olympus style), crossing multi-rig obstacle courses, balance traverse training, bender climb, walls, warp walls and more.
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